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Writer's picturePeter Ashworth

How the Different Color Frequencies in Art Can Enhance Your Well Being.

Art can have a significant impact on our emotions, mood, health and overall well-being through color.



Different colors have different frequencies and can affect us in various ways. Here are some examples of how different color frequencies can enhance well-being:


The frequencies and wavelengths of colors in the visible spectrum are:


Red: 400-484 THz, 620-750 nm

Orange: 484-508 THz, 590-620 nm

Yellow: 508-526 THz, 570-590 nm

Green: 526-606 THz, 495-570 nm

Blue: 606-668 THz, 450-495 nm

Indigo: 668-681 THz, 435-450 nm

Violet: 681-750 THz, 380-435 nm


These frequencies and wavelengths correspond to the colors we see when white light is refracted through a prism or diffracted through a grating. Viewing art can have the same benefits.


Red: Red is a warm, energetic color that can stimulate the body and increase heart rate and blood pressure. It can create a sense of passion, excitement, and enthusiasm. Red is often associated with courage, strength, and confidence.


Orange: Orange is a bright, uplifting color that can stimulate creativity and enthusiasm. It can also promote warmth, comfort, and happiness. Orange is often associated with friendliness, sociability, and optimism.




Yellow: Yellow is a cheerful, uplifting color that can promote optimism and happiness. It can also stimulate the mind and increase mental clarity and focus. Yellow is often associated with intellect, creativity, and clarity of thought.


Green: Green is a calming, soothing color that can promote balance and harmony. It can also encourage relaxation, peace, and tranquility. Green is often associated with nature, growth, and renewal.




Blue: Blue is a cool, calming color that can promote relaxation and a sense of calm. It can also promote focus, productivity, and efficiency. Blue is often associated with trust, loyalty, and stability.


Purple: Purple is a spiritual, mysterious color that can promote introspection and contemplation. It can also promote creativity, inspiration, and imagination. Purple is often associated with royalty, luxury, and sophistication.



Overall, the use of color in our environment can have a powerful impact on our emotional and psychological well-being. Understanding the different frequencies of color and their associated effects can help us make more informed choices about how to use color to enhance our lives.


How our Brain Processes Colors.


Our brains process colors through a complex network of neurons and visual processing centers. The process of color perception involves several stages, including the detection of light, the processing of color information, and the interpretation of color by the brain. Here's a brief overview of how our brains process colors:


Detection of light: When light enters the eye, it is absorbed by photoreceptor cells called rods and cones, which are located in the retina. Rods are responsible for detecting dim light and do not detect color, while cones are responsible for detecting color and are more concentrated in the central part of the retina.




Processing of color information: Cones contain pigments that are sensitive to different wavelengths of light. There are three types of cones that are sensitive to different parts of the visible spectrum: red, green, and blue. When light enters the eye, it is detected by these cones, and the brain processes the signals from these cones to determine the color of the object.


Interpretation of color: The signals from the cones are transmitted to the brain through the optic nerve, which carries visual information to the visual cortex, located at the back of the brain. The visual cortex processes the signals from the cones and interprets the color of the object. This process involves the integration of information from different parts of the visual cortex, which allows us to perceive colors in a three-dimensional way.


Research has also shown that different parts of the brain are involved in the processing of different colors. For example, the color red is processed in the amygdala, which is responsible for emotional processing, while the color blue is processed in the prefrontal cortex, which is involved in cognitive processing. This suggests that different colors can have different effects on our emotions and cognitive function.


Overall, the process of color perception involves a complex interplay between the eyes, brain, and visual processing centers. By understanding how our brains process colors, we can gain insights into the psychological, physiological and healing effects of color and use this knowledge in art to enhance our well-being.

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